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Abs and buns of steel



Thursday, October 21, 2021 6:00 p.m. EDT

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Thursday, October 21, 2021 10:00 p.m. UTC



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This class targets all of your legs and abs muscles. I adapt the exercises to your needs and motivate you from start to finish. The exercises are varied: you'll see that the number of different exercises you can do in 1 hour is surprising! Come and push yourself to the limit and have fun!
Event Tagged As adultsAdults
Price icon$10.50
Duration icon60 min
Decadium Laval


Event coach name is David Essiambre

David Essiambre


This class will take place in the Studio 1 (on the Mezzanine). You must wear a face mask when you arrive and remove it when you are ready to exercise. Hand sanitizer will be provided on-site. You must arrive with your gym clothes on. Please do not forget your water bottle.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page
Note: As required by the Government of Quebec, any person over 13 years old will have to present his COVID-19 vaccination passport including a QR code provided by the Government of Quebec and confirms that he/she is authorized to access the venue. A photo ID will also be requested.
More details on the application procedures

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.