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Aerobic fitness and HIIT: cardio training to music!

Saturday, February 26, 2022 7:15 p.m. UTC

The date for this activity has already passed. You may no longer book this activity.




If you’re looking for a full body workout, this class is for you! I offer a mix of cardio, strength training, and muscle resistance alternating between high intensity and rest periods, all to music and in a positive atmosphere with good energy!
Duration icon
60 min
Decadium Laval
cardio training


Event coach name is Joy Saint-Fort

Joy Saint-Fort


Go to the upper floor (elevator access available). Don’t forget your water bottle!

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Please be aware of your current local government regulations.
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