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Aerobic fitness and HIIT: cardio training to music!

Sunday, May 29, 2022 1:00 p.m. EDT

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Sunday, May 29, 2022 5:00 p.m. UTC



Only 15 places left

0/15 registered


If you’re looking for a full body workout, this class is for you! I offer a mix of cardio, strength training, and muscle resistance alternating between high intensity and rest periods, all to music and in a positive atmosphere with good energy!
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60 min
Decadium Laval
cardio training


Event coach name is Joy Saint-Fort

Joy Saint-Fort


Go to the upper floor (elevator access available). Don’t forget your water bottle!

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Please be aware of your current local government regulations.
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