All activitiesGet equipped

Body-weight build and burn: efficient workouts with reduced risk of injury

Monday, October 25, 2021 9:30 p.m. UTC


Event book now icon



Come ready to sweat, and prepare to leave feeling empowered and strong. This class will focus on all elements of fitness: cardiovascular endurance, muscular conditioning, flexibility and balance. This is an easy-to-follow introduction to body weight and lightweight training; perfect for all levels. Sign up to see what it’s all about!
Event Tagged As onlineVirtual
Duration icon30 min
Cardio Training


Event coach name is mehrdad paknezhad

mehrdad paknezhad


Please wear comfortable clothing and bring your water bottle, your yoga mat and your smile! Resistance bands are optional.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.