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Essential Pilates: good posture and balance for all!



Monday, December 13, 2021 11:45 a.m. EST

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Monday, December 13, 2021 4:45 p.m. UTC



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In this class you will execute a series of floor exercises to stimulate circulation and correct your form and alignment. You will learn how to breathe properly with an invigorating Pilates method. You will improve your posture and balance by developing your strength, flexibility, and endurance using a variety of accessories.
Event Tagged As adults
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60 min
Decadium Laval
Cardio Training


Event coach name is Orsola Bou Chabke

Orsola Bou Chabke


This class will take place in the Studio 1 (on the Mezzanine). Wear soft and comfortable clothing. Bring your own mat and water bottle.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page
Note: As required by the Government of Quebec, any person over 13 years old will have to present his COVID-19 vaccination passport including a QR code provided by the Government of Quebec and confirms that he/she is authorized to access the venue. A photo ID will also be requested.
More details on the application procedures

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.