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Information

See details below for the hours of this session
From January 19, 2023 to March 23, 2023
10 activities
  • January 19, 2023 at 5:15 p.m. UTC
  • January 26, 2023 at 5:15 p.m. UTC
  • February 2, 2023 at 5:15 p.m. UTC
  • February 9, 2023 at 5:15 p.m. UTC
  • February 16, 2023 at 5:15 p.m. UTC

Description

La technique Esmonde, appelée aussi ESSENTRICS est une combinaison d’étirements scientifiques (PNF, tai-chi, yoga), de mouvements de ballet, de physiothérapie et de chiropractie. Sa pratique favorise la relaxation musculaire, aide à réaligner les structures du corps, et améliore la posture. Les mouvements de rotation constants renforcent et amincissent le corps en entier.

 

Essentrics express: le contenu du cours est le même que l'Essentrics régulier, mais sur une plus courte durée.

Portez des vêtements souples et confortables. Apportez une bouteille d'eau.
Price icon
$100.02
Duration icon
45 min
Partner activity
cardio training

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Please be aware of your current local government regulations.
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