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Essentrics: sculpt and strengthen your body!

Thursday, September 23, 2021 10:30 a.m. EDT

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Thursday, September 23, 2021 2:30 p.m. UTC



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Tone with Essentrics. What makes the Essentrics method unique and so effective is the way it lengthens and tones muscles in every direction, freely and without accessories or equipment.
Event Tagged As adultsAdults
Duration icon60 min
Decadium Laval
cardio training


Event coach name is Christine Gauthier

Christine Gauthier


This activity takes place in the Studio 1 (on the mezzanine). Wear comfortable clothing to dance in, barefoot or dance shoes or non-slip socks, water bottle, a mat is recommended, and bring that smile of yours!

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
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How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.