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Fitness for seniors

Tuesday, November 30, 2021 12:15 p.m. EST

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Tuesday, November 30, 2021 5:15 p.m. UTC



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This class is meant to explore and expand your mobility. It doesn't matter if you're as limber as a gymnast, or as stiff as the tin man, this class will help relieve tension, add range of motion and increase your mobility. It will leave you feeling lighter, stronger and more energized!
Price icon$10.50
Duration icon45 min
Decadium Ottawa
cardio training


Event coach name is Kal Sallouha

Kal Sallouha


Please wear comfortable and flexible clothing as we will be moving quite a bit! Wear comfortable sports shoes (no outdoor shoes please). Don’t forget to bring your face mask.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page
Note: As required by the Ontario government, any person over 18 years old will have to present his COVID-19 vaccination proof. Along with the paper or digital copy of your vaccination certificate, you are required to show government-issued identification with your name and date of birth, matching what's on the proof-of-vaccination document.
More details on the application procedures

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.