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Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
Free
45 min
Partner activity
yoga
Organization
Hi ;)
I have been a hair and makeup artist for the last 20 years and my career has been dedicated showcasing my clients’ outer beauty.
Meditation and Yoga has blessed and helped me find a connection within myself.
Today I look forward to be able to bring forth Your inner beauty and light through the practice of Yin Yoga, Hatha yoga and inspirational speaking.
Sylvana Lorentzatos
COVID-19 safety measures
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Please be aware of your current local government regulations.