ACTIVITY

Hatha Flow au 2000 McGill College

Wednesday, March 22, 2023 12:15 p.m. EDT

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Free

Description

Hatha Yoga encompasses the various physical styles of yoga. It attempts to balance mind and body through physical postures and controlled breathing, as well as calming of the mind through relaxation and meditation. Many of the modern styles of yoga popular in the West derive from the Hatha Yoga school of Krishnamacharya (who taught from 1924 until 1989), including the styles of Ashtanga, Iyengar, Integral, Satyananda and Sivananda.
Free
Duration icon
45 min
Partner activity
yoga

Organization

Event coach name is Jeanne Soulieres

Jeanne Soulieres

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Please be aware of your current local government regulations.
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