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Mo Flow: gentle movement and dynamic stretching done with mindfulness

Thursday, December 2, 2021 12:00 p.m. EST

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Thursday, December 2, 2021 5:00 p.m. UTC



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This class promotes gentle movement and encourages a connection with yourself. I will guide you through the physical and cognitive aspects of this class. The goal is to approach the activity with mindfulness and how we feel doing gentle movements.
Event Tagged As adults
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45 min
Decadium Brossard
Cardio Training


Event coach name is Moeen Shaikh

Moeen Shaikh


Wear your mask and comfortable clothes you can move in.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page
Note: As required by the Government of Quebec, any person over 13 years old will have to present his COVID-19 vaccination passport including a QR code provided by the Government of Quebec and confirms that he/she is authorized to access the venue. A photo ID will also be requested.
More details on the application procedures

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.