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Muscle recovery

Saturday, February 19, 2022 1:45 p.m. EST

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Saturday, February 19, 2022 6:45 p.m. UTC



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Your body accumulates stress throughout the day in the form of muscle knots. This tension can lead to: teeth grinding, difficulty sleeping, back pain, etc. Using a foam roller, this class will guide you to knead, massage, and relax key areas in order to release tension and ease pain.
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30 min
Decadium Laval
Cardio Training


Event coach name is Antoine Lemoine

Antoine Lemoine


- This class will take place in the Studio 4 (on the Mezzanine) Wearing a mask is mandatory. Foam rollers and tennis balls will be available, but bring your own if you prefer.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page
Note: As required by the Government of Quebec, any person over 13 years old will have to present his COVID-19 vaccination passport including a QR code provided by the Government of Quebec and confirms that he/she is authorized to access the venue. A photo ID will also be requested.
More details on the application procedures

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.