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ACTIVITY

Pilates with exercise ball: strengthen your core

Friday, October 29, 2021 10:30 a.m. EDT

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Friday, October 29, 2021 2:30 p.m. UTC

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$12.60

Description

By using an exercise ball, you are stimulating your core, deep pelvic floor, abdominal, and lower back muscles. A strong core is essential for good posture, balance, and movement control. Stimulate your smaller stability muscles and experience the joy of balancing on a giant ball in this dynamic class!
Event Tagged As adultsAdults
English
French
Price icon$12.60
Duration icon60 min
Decadium Laval
cardio training

Organization

Event coach name is Orsola Bou Chabke

Orsola Bou Chabke

Instructions

This class will take place in the Studio 2 (on the Mezzanine). Wear soft and comfortable clothing. Bring your own mat and water bottle.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.