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↑ Power Hour ↑ - Bodybuilding training and conditioning

Thursday, December 9, 2021 11:45 a.m. EST

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Thursday, December 9, 2021 4:45 p.m. UTC



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Get ready for an intense but satisfying hour! This introductory or advanced functional strength training class focuses on working the major muscle groups and the cardiovascular system. Sculpt your body, increase your strength, mobility, endurance, energy, and even serotonin levels.
Event Tagged As adults
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60 min
Decadium Laval
Cardio Training


Event coach name is Valérie Gauthier

Valérie Gauthier


Meet in studio 3. All you need is your water bottle and your good mood. The equipment is provided! There is a water fountain, a bathroom, and showers on-site.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page
Note: As required by the Government of Quebec, any person over 13 years old will have to present his COVID-19 vaccination passport including a QR code provided by the Government of Quebec and confirms that he/she is authorized to access the venue. A photo ID will also be requested.
More details on the application procedures

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.