Le crosstraining pour les coureurs comprend des exercices de course à pied, des exercices d'abdominaux, des exercices de stabilisation des chevilles et des hanches, ainsi que des intervalles de course
Crosstraining for runners includes: run drills, core exercises, stabilizing exercises for ankles and hips, as well as, running intervals.
COVID-19 safety measures
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Please be aware of your current local government regulations.