Salutations au soleil - 1981 McGill

Wednesday, March 22, 2023 12:15 p.m. EDT

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With a classic Hatha Yoga approach this practice is leaning up against the restorative yoga practices. There are more seated and lying poses, finding release on both physical as emotional and mental levels through twists and stretches. Awareness is also placed strongly towards the practice of pranayama and meditation.
Duration icon
45 min
Partner activity


Event coach name is Claudia Menendez

Claudia Menendez

COVID-19 safety measures

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