Self Defense with Frank



Thursday, April 6, 2023 7:30 p.m. EDT

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Thursday, April 6, 2023 11:30 p.m. UTC




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Hi, session for women who want to learn boxing / self-defense gestures. Practice of cardiovascular activities, strengthening and combat techniques. This session will help you maintain your form and deal with various conflict situations. For all levels, however, being in good physical condition or having the mentality to become so is required.
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60 min
Decadium Eaton
self defense


Equipment and facilities available

  • changing rooms and toilets on site
  • gloves, striking equipment, mats

Equipment required for the activity

  • avoid running shoes favor shoes or sneakers with good ankle support

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Please be aware of your current local government regulations.
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How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

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