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Strength and Cardio Conditioning

Monday, August 1, 2022 10:15 a.m. EDT

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Monday, August 1, 2022 2:15 p.m. UTC



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- Monday and Wednesday morning from 10:15 a.m. to 11 a.m. - This class is designed to help shed that excess fat while building strength and endurance. This class includes circuit training, cardio exercises, bodyweight exercises and ends with core training and stretching for a complete workout.
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45 min
Decadium Vaughan
circuit training


Equipment and facilities available

  • Dumbbells, Resistance Bands, Mat

Equipment required for the activity

  • Water, Towel

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Effective March 1, 2022 Ontario no longer requires businesses and organizations to check for proof of vaccination.
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How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

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