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Strength and Cardio Conditioning

Thursday, February 24, 2022 10:15 a.m. EST

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Thursday, February 24, 2022 3:15 p.m. UTC



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The class will focus on helping you get stronger, increase endurance, develop coordination, balance, and core strength. It's a great way to get moving, improve your fitness and physical performance in a manner which you are comfortable with. The trainer will provide support to ensure proper form with modifications given. All fitness levels welcome!
Event Tagged As adults
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45 min
Decadium Vaughan
Weight Training


Event coach name is Andrea Tam

Andrea Tam


Hand sanitizer and equipment (i.e. dumbbells) will be provided. However, please bring your own mat for the cool down and stretch. Wear comfortable workout clothing and running shoes. Classes will take place in the Decadium. Please arrive a few minutes early.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page
Note: As required by the Ontario government, any person over 12 years old will have to present his COVID-19 vaccination proof. Along with the paper or digital copy of your vaccination certificate, you are required to show government-issued identification with your name and date of birth, matching what's on the proof-of-vaccination document.
More details on the application procedures

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.