Learn how to strength train to improve your endurance and burn fat.
This is a full body program that will keep your heart rate up, and leave you feeling stronger and more fit. Learn to utilize different equipment and different programming techniques variations to help you get the most out of your workouts!
I have been in the fitness industry for over 12 years helping people feel, look and move their best.
I decided to go back to school to pursue a career in the fitness industry when I lost my Uncle to a heart attack. It has been my mission ever since to help as many people as possible live longer with the quality of life they deserve.
Here is the list of all my qualifications:Humber College Fitness and Health Diploma, canfitPro Pro Trainer, canfitPro Stretch to Win Fascial Stretch Therapist, DTS Hypertrophy Coach, DTS lean body Coach, DTS Kettlebell Fundamentals, Pre-Script Level 1, Precision Nutrition Level 1, canfit Pro FMA, DTS Energy System & Modified Strongman, CCSC Energy Systems for fat loss modulation, CCSC ISI Training and Nutrition for Combat Sports, Pnoe Exercise Physiology Basic, Girls Gone Strong Level 1, Girls Gone Strong Level 1 Plus, Applied womens anatomy and physiology, DTS Low back Specialist
Please meet in front of the Studio in the store.
Bring a towel, water bottle, your gym clothes and be ready to work and have some fun.
Hand sanitizer and wipes will be provided.
COVID-19 safety measures
All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Note: As required by the Government of Alberta, any person over 12 years old will have to present: proof of vaccination or, proof of negative COVID-19 test within 72 hours of the scheduled event, or medical exemption and a piece of ID to participate in an activity.
You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry!
You can cancel your registration directly from the activity page on Decathlon Activities.