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Tao Yin : mind and body balance

Thursday, March 10, 2022 1:30 p.m. EST

It appears that your time zone is different from the one in which the activity will take place. The time corresponding to the activity you are in is: Thursday, March 10, 2022 6:30 p.m. UTC



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This slow-paced session takes place in a climate of complicity and gentleness. Any idea of competition towards oneself or others is left at the door. The rhythm, the evolution and the needs of each person are respected.
The session begins with concentration and breathing exercises. We continue with floor stretches, standing postures and balance exercises. The session ends with a relaxation and visualization moment to gently ease into the rest of the day.
Event Tagged As adults
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60 min
Decadium Laval


Event coach name is Nathalie Longtin

Nathalie Longtin


We meet in the studio 2 of the Decathlon store in Laval (on the mezzanine).
Please wear comfortable, loose-fitting or stretchy clothing.
Bring a water bottle, a lock, a mat and 1 or 2 yoga blocks.

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page
Note: As required by the Government of Quebec, any person over 13 years old will have to present his COVID-19 vaccination passport including a QR code provided by the Government of Quebec and confirms that he/she is authorized to access the venue. A photo ID will also be requested.
More details on the application procedures

How to cancel your registration

You can cancel your registration for an activity up to 24 hours before its start time with full reimbursement. If you cancel with less than 24-hour notice, you will not be reimbursed. Sorry! You can cancel your registration directly from the activity page on Decathlon Activities.

Read the very long Terms and Conditions here if you have the time.