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The Yoga of Breath

Sunday, December 12, 2021 1:30 p.m. EST


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This class is available for retransmission until June 20, 2022 While most yoga today is focused on asanas only, or body postures, the practice of pranayama ( breathwork) is essential to deepen and enrich our practice as well as prepare our body and mind for meditation. Breath connects our body and mind and is responsible for our life force, energy and essentially our state of mind.In this session we will learn the fundamental practices of pranayama followed by a guided meditation.
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60 min
Partner activity


Event coach name is Payal Khanwani

Payal Khanwani

COVID-19 safety measures

All organizers are responsible for respecting and enforcing the health guidelines established by their local health authorities. Participants are asked to follow these guidelines so that everyone can have a fun and safe experience!
Visit our covid-19 info page
Note: As required by the Government of Quebec, any person over 13 years old will have to present his COVID-19 vaccination passport including a QR code provided by the Government of Quebec and confirms that he/she is authorized to access the venue. A photo ID will also be requested.
More details on the application procedures