Karate is a martial art that involves self-defence techniques, and subsequent attacking techniques using different parts of the body: fingers, open and closed hands, forearms, feet, elbows, knees. The 20 precepts of karate state that karate fighters must never make pure attacks: the fighter responds with a defence. There are relatively significant differences in the technical and philosophical content depending on the style chosen (Shōrin-Ryu, Shōtōkan, Shōtōkai, Wadō-ryū, Shitō-ryū, Gōjū-ryū, etc.). (Wikipedia)

we will have a basic karate class for kids with lots of energy and games as well as a structured belt program for kids that will help them build confidence, fight bullying and physical strength, motor skills and coordination

Karate lessons for children - 5 to 9 years old

Im a 5th degree black belt in shotokan karate I have been teaching karate and running my own dojo for 30 yrs at the woodbine karate club we will have classes for all ages as well as a family program if people want to join as a family

Decadium Calgary

we will have a basic karate class for youth and adults with lots of energy and games that will help build confidence, fight bullying and develop physical strength, motor skills and coordination.

Youth and adults Karate classes 

Dance Fitness is a complete physical training programme combining dance with all elements of fitness: cardio and muscle preparation, balance and flexibility. The choreographies are mainly Latin-inspired dances (salsa, merengue, cumbia, reggaeton, soca, samba, tango, flamenco, etc.), including various other styles such as belly dancing or Quebradita.

Zumbini DropIn Class
Registration valid for 1 family (one parent/guardian with one or more children. Additional children in the family are included in the registration at no additional cost)

Zumbini combines music, dance, singing and educational tools for a fun bonding, playing and learning experience. Tap, sing, and lose yourself in the only program that combines early childhood development with the magical joy of music.


Zumbini - parented dance, play program for ages 0-5

As a certified fitness professional for over 15 years, Bogi is committed to guide you towards a healthier lifestyle through regular physical activity. She is dedicated to help you reach your fitness goals and share her passion for active living among adults and kids.
Regular physical activity adds Years to your Life and Life into your Years!
Qualifications include: canfitpro PT and HWC, Fitness AB GF leader with RT specialty, Zumba fitness, Strong Nation, Zumba Kids, Zumbini, Zumba Gold, Barre, Spin, TRX instructor

Dance Fitness is a complete physical training programme combining dance with all the elements of fitness: cardio and muscle preparation, balance, and flexibility. The choreographies are mainly Latin-inspired dances (salsa, merengue, cumbia, reggaeton, soca, samba, tango, flamenco...), including various other styles such as belly dancing or Quebradita.

Zumba is a true body/booty workout with great beats to keep you moving. Combining cardio, balance, coordination and flexibility, using music from around the world, including African music, Samba, and Latin music, such as salsa, merengue, bachata, and cumbia. 
This class will give you a super energy and mood boost!

Zumba

Zumba with Bogi + Lili (4 week session)
May 24 - June 14
Tuesdays, 6:30 p.m. - 7:30 p.m.

Zumba is an adult dance and fitness program suitable for all fitness levels. It combines high and low intensity moves creating an interval-style calorie-burning dance fitness night. It's fun, energetic and makes you feel amazing. All are welcome, no experience required  

Zumba session with Bogi + Lili (4 weeks)

Zumba is an adult dance fitness program, suitable for all fitness levels. It combines high and low-intensity moves creating an interval-style, calorie burning dance fitness party. It's fun, energetic and it makes you feel amazing. All are welcome, no experience required

The decathlon is a combined athletics event consisting of ten track and field events. Events are held over two consecutive days and the winners are determined by their combined performance in all the events. Performance is judged on a points system in each event, not by the rank in each event.

Sportball basketball programs begin when children are 2 years old and continue until they are ready to enter leagues. Classes are packed with high-energy fun, using imaginative coaching techniques and a continuous flow of drills and games to keep things rolling along. Kids are challenged to develop and improve skills such as passing, dribbling, and shooting, without being discouraged by the demands of competition or differing levels of natural ability. We introduce the simple rules of fair play and the ethics of sport so that kids can have fun and feel safe while they learn to play basketball.

On check-out a supply fee will be charged for Basketball which will be handed out at your program

Decathlon, 100 Anderson Rd SE, Calgary, AB, CA

Basketball Indoor - 5 yrs - 7.5 yrs

Sportball

Basketball Indoor - 3 yrs - 5 yrs

Registration valid for 1 family (a parent/caregiver with one or more children. Extra kids in the family are included in the registration without extra charge)

Zumbini combines music, dancing, singing and educational tools for a fun bonding, playing and learning experience. Tap your toes, sing along and get lost in the only program that combines early-childhood development with the magical joy of music.

Zumbini - parented dance, play program for ages 0 - 5

Sportball parented classes for children 16 months to 3 years of age, are structured around a play-based curriculum. Classes are taught through imaginative storylines and age-appropriate language that kids can understand and respond to. Our parented programs integrate sport & social skills development through activities that feel just like daily play. In addition to parents and kids being active together in class, parents also come away from our programs inspired and full of ideas that can be used at home to form the foundation of a shared active lifestyle with their growing athletes. Soccer, baseball, basketball, football, hockey, volleyball, golf and tennis are included.

A supply fee will be charged based on the program you register into. The details of the items are program specific and displayed as you register.

Parent & Child Multi-Sport Indoor - 18 mos - 3 yrs

At Sportball, Multi-Sport classes provide an amazing foundation for a lifetime of active living. Sportball kids are kept moving and engaged, learning new skills from a different sport each class. We bundle 8 sports - soccer, baseball, basketball, football, hockey, volleyball, golf, and tennis into one registration. By introducing your child to a variety of sports they will have the opportunity to find out which one feels right for specialization in later years.

A supply fee will be charged based on the program you register into. The details of the items are program specific and displayed as you register.

Multi-Sport Indoor - 3 yrs - 5 yrs

Sportball basketball programs begin when children are 2 years old and continue until they are ready to enter leagues. Classes are packed with high-energy fun, using imaginative coaching techniques and a continuous flow of drills and games to keep things rolling along. Kids are challenged to develop and improve skills such as passing, dribbling, and shooting, without being discouraged by the demands of competition or differing levels of natural ability. We introduce the simple rules of fair play and the ethics of sport so that kids can have fun and feel safe while they learn to play basketball.

A supply fee will be charged based on the program you register into. The details of the items are program specific and displayed as you register.

Basketball Indoor - 5 yrs - 7 yrs

Sportball hockey programs begin when children are 2 years old and continue until they are ready to enter leagues. Classes are packed with high-energy fun, using imaginative coaching techniques and a continuous flow of drills and games to keep things rolling along. Kids are challenged to develop and improve skills such as stick handling, passing, and scoring, without being discouraged by the demands of competition or differing levels of natural ability. We introduce the simple rules of fair play and the ethics of sport so that kids can have fun and feel safe while they learn to play hockey.

A supply fee will be charged based on the program you register into. The details of the items are program specific and displayed as you register.

Ball Hockey Indoor - 5 yrs - 7 yrs

Basketball Indoor - 3 yrs - 4 yrs

At Sportball, Multi-Sport camps provide an amazing foundation for a lifetime of active living. Sportball kids are kept moving and engaged, learning new skills from 2 sports each day. We bundle 8 sports - soccer, baseball, basketball, football, hockey, volleyball, golf and tennis into one registration. By introducing your child to a variety of sports they will have the opportunity to find out which one feels right for specialization in later years.

Campers bring a water bottle and nut-free snacks

Multi-Sport Half Day Camp Indoor - 3 yrs - 5 yrs

Multi-Sport Half Day Camp Indoor - 5 yrs - 8 yrs

Decadium Boisbriand

Decadium Brampton

Decadium Brossard

Decadium Dartmouth

Decadium Laval

Decadium Burlington

Decadium Vaughan

Decadium Eaton

Decadium Sainte-Foy

Decadium Ottawa

The Breton shuffleboard is a precision sport that opposes 2 players or 2 teams (from 2 to 4 players). Throw the cast iron pucks on the wooden board and get closer to the master (the little puck) to score points. Even if we talk about shuffleboard, it is a sport because there are federations and national and international competitions.

breton palets

Athletic speed walking is a discipline that is practiced according to distance tests (20 to 50km) that participants must travel as quickly as possible. There is a rule that the support leg must be stretched (not bent to the knee) from the moment the foot touches the ground until it passes below the body.

speed race walking

The basic athletic walk begins in principle beyond 50 km, where the speed march ends. But classically the long distance races have at least a distance of 100 km. There are events of very different distances like the 100 km, the 150 km, 200 km etc. There are also long distance races (or ultrafond) much longer as the Paris-Colmar with a distance of nearly 450 kilometers.

distance race walking

Sports walking is a free practice or framed, at a pace more sustained than the movement of everyday life (up to 8 km / h), on landscaped grounds or carpet.

sport walking

Jogging is the wellness run accessible to everyone to feel good in their body, to breathe their minds, to stay in shape or just for fun, without a performance objective.

jogging

The road race is a set of athletic disciplines, part of the category of non-stadium races, which encompasses all the pedestrian races that take place outside the athletic rings on paved roads. These are usually cross-country or ultra-deep races.

road running

Trail running consists of running on trails in nature and in the mountains. This sport offers a sense of discovery and freedom.

trail

A sled dog race is a sporting competition for a race in which dog teams pull sledges driven by a musher on snow or ice by means of harnesses and draft lines. The team finishing the race in a minimum of time is declared winner. This sport can also be practiced in the summer, dogs pulling a wheeled vehicle.

sled dog racing

The horseback ride is a recreational and outdoors activities consisting from riding for a short time on various routes.

outdoor riding

Petéca is a Brazilian ancestral sport. It's a mixture of volleyball badminton and Basque pelota. The game consists of hand-swapping the petéca, a kind of big shuttlecock made up of four big feathers on a rubber base between two players on both sides of a net.

peteca

Horse racing is an equestrian performance sport that usually involves two or more horses mounted by jockeys (or sometimes driven without riders) over a set distance for the competition. It is one of the oldest of all sports, because its basic premise - to identify the fastest horse on a given course or distance - has not changed since at least classical antiquity.

horse racing

Endurance is a cross-country race on horseback and in the wild, in which the goal is to travel a long distance: from 20 km to 160 km in one day, or 2 × 100 km over two days. This timed race must be completed as quickly as possible while maintaining a frame in perfect health.

endurance riding

Doma vaquera is an equestrian discipline with its own rules, regulations and competitions. As with all equestrian disciplines, the doma vaquera is subject to a multitude of rules, which aim to respect the Andalusian tradition. The costume and accessories of the vaquero, the harnessing and the grooming of the horses, the equestrian technique are fixed by the regulation. The presentation of the horse, his grooming and the attire of the rider are included in the judges' note.

doma vaquera

The Equestrian All-Around Competition (or EAC) is an equestrian sport that brings together in one discipline three distinct events: a show jumping event, a dressage event and a specific event: cross country or cross country.

eventing horse riding

Dressage is a basis for all equestrian disciplines aimed at developing the horse-horse relationship and advancing the qualities of the horse.

dressage horse riding

Ethological riding is a work inspired by equine ethology, consisting in interacting with a horse while taking into account the psychological peculiarities of the animal.

ethology

The horse-ball is a equestrian collective sport adapted from the game of Argentinean Pato and Asian Bouzkachi, which opposes two teams of 4 to 6 players (4 on the field, the others in reserve). It is played with a ball equipped with six straps with the goal of scoring goals in the opponent by throwing in a circle in height. The matches are played in two halves of 10 minutes.

horseball

Jumping is about jumping through various obstacles without making them fall. They jump in isolation, in combination or in the form of courses.

showjumping

The equestrian hike is a hobby in nature that allows you to go horse riding for a duration ranging from a few hours to several days.

trail riding

Aerobatics in a circle is an equestrian sport that consists of performing, individually or as a team, acrobatic and aesthetic figures on a horse running at a pace or gallop at a constant pace on a circle.

equestrian vaulting

The flag football is a sport derived from Canadian football and American football where tackles are replaced by tearing strips of cloth (said flag) hung on the belt of the players. There are several versions of this sport, depending on the type of game surface (indoor, beach, lawn), the authorization or not of the contacts and the number of players. The most common variant is the "5 on 5 non-contact ". As its name indicates, contacts are prohibited, which brings a more technical and strategic dimension to American football.

flag football

The Canimarche or Canirando is an activity that focuses on the beauty of the landscape. The equipment is the same as that of canicross.

dog hiking

Riding, more commonly known as riding, refers to the ability to ride, ride, horseback or jump with horses. This general description includes the use of horses for practical work, transportation, recreational activities, artistic or cultural exercises, and competitive sports. The art of riding on horseback practicing different disciplines to acquire the fundamentals.

horse riding

Polo is an equestrian team sport involving two teams of four players. Players hitched on their mounts score points by driving a small plastic ball or white wood in the goal of the opposing team using a long-handled mallet. The traditional polo sport is played on a large grass field measuring up to 300 meters long.

polo

Canicross (or cani-cross or canicourse) is an athletic sport that combines a runner and his dog, linked together to perform the same physical effort.

canicross

Western riding is a horse riding that has developed in the western United States. There are disciplines of work but also of leisure and competition.

western riding

Badminton is a racket sport that opposes 2/4 players on a field separated by a net. Players score points by dropping the wheel in the opposing court.

badminton

Baseball is a grassroots sport derived from the same roots as cricket, which is practiced on grass and sand. It is played with bats to hit a pitched ball, and gloves to catch the ball.

baseball

Cricket is a collective ball and bat game between two teams of eleven players each. It is usually played on an oval shaped field, grass, in the center of which is an area of ​​twenty meters in length, at each end of which there is a wooden structure, the wicket. A meeting is divided into several rounds.

cricket

Crossminton is a variant of badminton that is played without a net. Often called Speedminton, which is the registered trademark of the sporting society.

crossminton

Frescobol is a racket sport that is played mainly on the sand. Two players make a series of strikes by trying to make as many exchanges as possible without dropping the ball: it is therefore necessary to deal with the strengths of his teammate. Once the players feel capable, they gradually increase the distance between partners, and try to be as regular as possible, it maximizes the exchanges and the pleasure of the game.

frescoball

American football is a team sport of field winners opposing two teams of eleven players who alternate between defense and attack. The goal of the game is to score points by carrying or throwing the ball to the opponent's in-goal zone.

american football

The padel is a snowshoe sport derived from tennis, played on a smaller court, framed by walls and fences. The calculation of the score is the same as tennis and the balls used have a slightly lower pressure. It is played only in doubles and the service must be done with a spoon. His biggest difference with tennis, however, is that the balls can be played after rebounds on the walls or the fence, in a similar way to squash.

padel

Racquetball is a racket sport. He adapted squash rules to a Gaelic handball court with a shortened tennis racquet and a ball that was bigger than squash and faster than tennis. The goal of racquetball is to gain points by preventing his opponent to return the ball to the main wall before his second rebound or when an impediment is pronounced. However, players only earn points when they hold the service.

racquetball

Softball, also called softball is a collective sport, derived from baseball, practiced by two teams of nine to twelve players alternating between attack and defense. The goal of the game is to advance the runners around four bases, called "goals", up to the marble, and score as many points as possible.

softball

Speedball is a snowshoe sport that is played alone, at 2 or 4, with a short racket and a ball that revolves around a fixed mat. Extremely fast sport that develops coordination.

speedball

Squash is a racket sport that is played with a small black ball on a field completely surrounded by walls. Squash is one of the most expensive sports in calories

squash

Table tennis is a racket sport that opposes 2 or 4 players on a table separated by a net. the point is scored when the opponent does not return the ball to the opposing side.

table tennis

Pickleball, also known as light tennis, is a variation of traditional tennis. It is often presented as a North American racket sport that combines elements of tennis, badminton and table tennis. It opposes 2 or 4 players on a ground of 13x6 meters delimited by lines and a net. The rackets are full and the ball is perforated plastic.

pickleball

Tennis is a racket sport that opposes 2 or 4 players on a field delimited by lines and separated by a net. the point is scored when the opponent does not return the ball to the opposing side.

tennis

Beach tennis is a snowshoe sport. His playful practice has evolved into a regulated sport, adapting tennis to the conditions of the beach. It opposes 2 couples on a Sand Ground. The points are counted like tennis but without notion of advantage. The ball must be hit before touching the ground.

beach tennis

Archery is a sport of precision, concentration and skill in which athletes try to shoot their arrows at the center of a target with their bow at varying distances.

archery

Basketball is a team sport between 2 teams of 5 players. The goal of each team is to score a basket: pass a ball within a hoop, attached to a panel.

basketball

3D shooting is an international discipline of archery. However his practice differs between IFAA, WA and FFTA. In general, it is a shot on a course where the targets, of varying distances, are animals in 3D.

3d archery

Archery in the field is shooting at targets of varying and often unmarked distance, usually in woods and rough terrain. In addition to being a sport in its own right, it can be used to improve the techniques and skills required for bow hunting in a realistic outdoor environment. Archers sometimes call "field gear" the extra skills required to cope with difficult terrain and lighting.

field archery

American billiards, or US pool, is a sport of strategy and precision that is practiced on a pool table with six holes and fifteen balls numbered and colored.

pool us

French billiards or Carambola is a sport of strategy and precision that is played on a billiard table without pocket. It must succeed in touching the other 2 balls with his.

carom billiard

English billiards or blackball is a sport of strategy and precision that is practiced on a pool table with six holes and 7 red balls, 7 yellow, one black, one white.

blackball

Billiards playing on a six-pocket table with 22 balls (15 red, six colored, one white), the objective is to pocket a red ball and a colored ball alternately.

snooker

The boomerang is a sport of throwing a bent projectile which, in a certain way, returns to its point of departure. There are competitions around the world, with different types of events. According to these, the classification is established according to the length of the trajectory, its precision, its duration, the speed, or imposed catch-ups.

boomerang

The bourle is a traditional bowling game from the north of France, very practiced until the beginning of the twentieth century, but still relevant today. A variant, the Flemish ball, is also practiced. The verb "bourler" that stems from the word "Bourle" means "stagger" near the "étaque".

bourle

Bowling, also known as bowling, bowling or simply bowling in Canada, is a game that has been popularized in its current form in the United States as bowling with a ball.

bowling

Streetball or basketball street is a variant of basketball, usually practiced on outdoor grounds, whose structure and application of the rules of the game are much less formal. As such, its format is more conducive to allowing players to publicly show their own individual skills.

street basketball

Curling is a precision sport practiced on ice with granite stones, cut and polished to an international size. The goal is to place the stones as close as possible to a circular target drawn on the ice, called the house.

curling

The steel tip dart is a user-friendly precision sport that develops concentration, mental agility and coordination. Played on traditional target. The points of the darts are steel

steel tip darts

The steel tip dart is a user-friendly precision sport that develops concentration, mental agility and coordination. Played on electronic target. The points of the darts are plastic.

soft tip darts

The frisbee or ride-buck, or encore discoplane, designe a type of feather here is to launch a disque et plat rond clothing for planer sur lui-même et auquel on women plus ou moins d'effet lors du lancer.

flying disc

The mölkky is a Finnish skill game inspired by kyykkä, a traditional throwing game. Being practiced outdoors, the objective of the mölkky is to score exactly fifty points by knocking down pins numbered from 1 to 12 by throwing a stick of wood. Not requiring the necessary strength of the kyykkä, the mölkky can be practiced without condition of age or physical condition.

finish skittles

Pétanque is a precision sport that is played with steel balls and a jack (a ball 3 cm in diameter), also called goal or small. Place the balls closest to the jack to score points. At 13 points, you win the game! With family, friends or in a club, petanque is a sport that is practiced in leisure and competition. A petanque game opposes 2 players or 2 teams of 2 to 3 players each. The number of balls played during the game depends on the number of players. The petanque is played on many grounds: bowling alley, public square, dirt road, beach, park, garden. In competition, the official size of the field is of 4x15m but one can also play in leisure on non-delimited grounds.

petanque

Aikido is a combat sport that consists of techniques with weapons and bare hands using the strength of the opponent. There is no aikido competition.

aikido

Boxing, also known as noble art, is a combat sport in which two opponents, of the same weight and same-sex category, meet in a ring, wearing padded gloves to limit the risk of cuts, and exchange punches, worn in the face and bust. The fight is divided into time intervals, the rounds, separated by a minute of rest announced by a bell where the pugilist can be advised and treated if necessary.

boxing

French Boxing Savate is a percussion combat sport that consists, for two opponents equipped with gloves and slippers, to be shot with fists and feet. Forbidden shots: elbow and punches below the belt. It is currently an international discipline that belongs to the group of box feet-fists.

savate

Cardio boxing is a very dynamic form of physical activity, which appeared in the United States in the 1990s. The techniques are used in the various types of boxing "fist" as well as in some more traditional martial arts. This form of practice requires the upper limbs and the lower limbs while developing cardiorespiratory function and cardiovascular endurance.

cardio boxing

The full-contact is a combat sport belonging to the forms of box-feet fists. Two teams of gloves and slippers meet in a ring. Fists and feet must be worn above the belt.

full contact

Kick-boxing is a sports discipline belonging to the group of box-feet fists. Two advesaires wearing gloves meet in a ring. Blows allowed: fist, knee, foot. Elbows and projections are forbidden

kick boxing

Thai boxing, or muay-thai is a martial art, and more precisely, a combat sport, classified in the West among the boxes feet-fists. Two opponents teams of gloves meet in a ring. Blows allowed: fist, elbow, knee and foot. Melee may end with a projection

muay thai

Fencing is a combat sport. This is the art of hitting an opponent with the point or edge (thrust and size) of a weapon on the valuable parts without being hit.

fencing

Krav maga is a self-defense method used by many police and military forces around the world such as the FBI, DEA, Marines, GIGN, Foreign Legion and SAS. Combining techniques from boxing, muay-thai, judo, ju-jitsu and wrestling

krav maga

Self-defense is the art of self-defense or unarmed self-defense. It refers to the set of combat techniques to deal with an attack when one is disarmed. His teaching most often uses know-how from different martial arts or combat sports.

self defense

Wrestling is a sport discipline and a combat sport. There are a very large number of varieties, but three main types can be distinguished: free wrestling (LL), Greco-Roman wrestling (GR) and female wrestling (LF). Wrestling is a hand-to-hand combat system in which opponents are measured in hand-to-hand combat. The goal is to win the fight by either dropping the opponent on the ground and keeping both shoulders glued to the carpet: it is the fallen; either by winning at the points.

wrestling

Field hockey is a collective ball game involving two teams of eleven players with lacrosse. The principle is to score more points than the opposing team.

field hockey

Beach soccer is a sport that is similar to football and opposes 2 teams of 5 players on a reduced sand beach. We play barefoot with a soft ball.

beach soccer

The floorball, also known as unihockey in Switzerland, is a collective sport where 2 teams of 5 players and a goalkeeper compete in 3 third-time of 20 minutes. The goal is to put the ball in the opponent's goal using a stick. This sport can also be played in 3 against 3 (in addition to a goalkeeper) on a small ground equivalent to half of the big ground. This mode of play is particularly used among the youngest.

floorball

Golf is a sport of precision playing outdoors, which involves sending a ball into a hole with the help of clubs. The goal of the game is to perform, on a defined course, the least possible shots. Precision, endurance, technicality, concentration are essential qualities for this activity.

golf

Ice hockey, most often called hockey, is a team sport played on a specially equipped ice rink. The goal of each team is to score goals by sending a vulcanized rubber disc, called a puck or puck, inside the opposing goal at one end of the rink. The team consists of several lines of five players, who take turns on the ice, as well as a goalkeeper, who move in ice skates and handle the puck with a hockey stick also called crosse in France or hockey stick in Belgium and Switzerland.

ice hockey

Bandy or Russian hockey is a collective sport, the ancestor of ice hockey. The bandy is played on frozen football fields. Each team has eleven players on the field. Players with skates fight with a stick a small orange cork ball. The offside system is similar to that used in football. The game lasts twice forty-five minutes with a break of fifteen minutes between the two periods. The goalkeeper does not have a stick, he stops shots in hand.

bandy

Inline hockey, often referred to by the more generic term "roller hockey", which also includes the discipline of rink hockey, or by its English name inline hockey, sometimes abbreviated as RILH, is one of the roller hockey disciplines. It is practiced with skates with aligned wheels (inline skaters), usually indoors. Each match opposes two teams, consisting of a goalkeeper and field players, who take turns in lines of four (two defenders and two attackers). The goal is to score more goals than the other team, by sending with a stick (or hockey stick) a plastic disc, called a puck or puck, for the opponents' goal, located at end of the field to the opposite of his own goal.

Decadium Calgary

100 Anderson Rd SE, Calgary, AB T2J 3V1

Classes in Decadium Calgary

Activities calendar

Decadium Calgary - Map view