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En collaboration avec le Relais familial d'Auteuil.

Parc des Saules, 6200 Boulevard des Laurentides, Laval, QC, CA

Samedi 25 juin - À venir

Les Loisirs Ste-Béatrice offrent une liste complète d'activités adaptés à tous les âges
Le Service des Loisirs Ste-Béatrice (LSB Laval) est situé au 6200 Boul. des Laurentides dans le quartier Auteuil à Laval. 

Les Loisirs Ste-Béatrice offrent une liste complète d'activités adaptées à tous les âges - activités artistiques, récréatives, éducatives, sportives ainsi que des activités axées sur le de bien-être et des camps jours. 

Les activités offertes par les Loisirs Ste-Béatrice sont offertes à des prix abordables.

LSB Laval - Loisirs Ste-Béatrice

Breton shuffleboard is a precision sport played between 2 players or 2 teams (from 2 to 4 players). To score points, players must throw the cast iron pucks on the wooden board and get close to the jack (the smallest puck). Even if we talk about shuffleboard, it is a sport because there are federations and national and international competitions. (Wikipedia)

Palet Breton

Race walking is a discipline that is practised according to distance tests (20 to 50km) that participants must cover as quickly as possible. The support leg must be fully extended (not bent at the knee) from the moment the foot touches the ground until it is behind the body.  

Racewalking

Basic race walking generally begins beyond 50 km, which is where speed walking ends. But classically, long distance races cover at least 100 km. There are events that cover very different distances, e.g. 100 km, 150 km, 200 km etc. There are also long-distance races (or ultra-marathons), which are much longer, like the Paris-Colmar covering a distance of nearly 450 kilometres.

Sports walking is practised freely or within a framework, at a faster pace than walking in everyday life (up to 8 km/h), on landscaped terrain or a treadmill.

Jogging is wellness running that anyone can do to feel good in their body, clear their minds, stay in shape or just for fun, without a performance objective.

Road Running

Road running is a set of athletic disciplines, part of the category of non-stadium races, which encompasses all the pedestrian races that take place outside the athletic track on paved roads. These are usually cross-country or ultra-marathon races.

Trail running consists of running on trails in nature and in the mountains. This sport offers a sense of discovery and freedom.

Trail Running

Sled dog racing is a sporting competition where teams of sled dogs pull a sled driven by a musher on snow or ice using harnesses and towlines. To win, a team has to complete the course in the shortest amount of time. This sport can also take place in the summer with dogs pulling a wheeled vehicle.  (Wikipedia)

Sled Dog Racing

Horseback riding is a recreational and outdoor activity that involves riding for a short time on various routes.

Outdoor Riding

Peteca is an ancestral sport from Brazil. It's a mix between volleyball, badminton and Basque pelota. The game involves hitting the peteca, a kind of big shuttlecock made of four big feathers on a rubber base, with the hand, from one side of a net to the other.  

Peteca

Horse racing is an equestrian sport that usually involves two or more horses mounted by jockeys (or sometimes driven without riders) over a set distance for the competition.   It is one of the oldest of all sports, because its basic premise - to identify the fastest horse on a given course or distance - has not changed since classical antiquity at least. (Wikipedia)

Horse Racing

Endurance is a cross-country race on horseback and in the wild, in which the goal is to travel a long distance: from 20 km to 160 km in one day, or 2 × 100 km over two days. This timed race must be completed as quickly as possible while ensuring that the horse stays in perfect health. (Wikipedia)

Endurance Riding

Doma vaquera is an equestrian discipline with its own rules, regulations and competitions. As with all equestrian disciplines, doma vaquera is governed by many rules, which aim to respect the Andalusian tradition. The costume and accessories of the vaquero, the harnessing and the grooming of the horses, the equestrian technique are set by the regulations. The presentation of the horse, its grooming and the attire of the rider are included in the judges' score. (Wikipedia)

Doma Vaquera

The Equestrian All-Around Competition (or EAC) is an equestrian sport that brings together the following three distinct events in one discipline: a show jumping event, a dressage event, and a cross-country event:  cross country or cross country.

Equestrian

Dressage is a basis for all equestrian disciplines aimed at developing the horse/rider relationship and improving the qualities of the horse.

Dressage

Ethological riding is inspired by equine ethology. It consists of interacting with a horse while taking into account the psychological peculiarities of the animal.

Equine Ethology

Horse-ball is an equestrian team sport adapted from the game of Argentinean Pato and Asian Bouzkachi, which opposes two teams of 4 to 6 players (4 on the field, with the others in reserve). It is played with a ball equipped with six straps. The goal is to score goals against the opponent by throwing the ball in a hoop that at a certain height. Matches are played in two halves of 10 minutes.  

Horseball

Show jumping involves jumping over various obstacles, which must not fall during the competition. They jump single or combination obstacles or courses of obstacles.

Show Jumping

Horseback riding treks are a hobby practised in nature for a duration ranging from a few hours to several days.

Trail Riding

Equestrian vaulting is an individual or team equestrian sport that consists of performing acrobatic and aesthetic figures on a horse that is walking or galloping at a constant pace in a circle.  

Equestrian Vaulting

Flag football is derived from Canadian and American football where tackles are replaced by tearing strips of cloth (called flags) hung on the belt of the players. There are several versions of this sport, depending on the type of game surface (indoor, beach, lawn), the authorization or not of the contacts, and the number of players. The most common variant is “5-on-5 non-contact” game. As its name indicates, contacts are prohibited, which brings a more technical and strategic dimension to American football.

Flag Football

Cani-walk and cani-hiking are the sports of walking and hiking with a dog in a harness. The equipment is the same as for canicross.  

Cani-hiking

Horseback riding, more commonly known as riding, refers to the ability to ride horseback or jump with horses. This general description includes the use of horses for practical work, transportation, recreational activities, artistic or cultural practices, and competitive sports.  The art of riding on horseback practising different disciplines to acquire the fundamentals.

Horseback Riding

Polo is an equestrian sport involving two teams of four players. Players mounted on horses score points by driving a small plastic or white wood ball in the goal of the opposing team using a long-handled mallet. Polo is traditionally played on a large grass field measuring up to 300 metres long.  (Wikipedia)

Polo

Canicross is an athletic sport where a runner attached to a dog on a harness perform the same physical activity.  

Canicross

The Western riding style was developed in the western United States.  There are disciplines of work but also of leisure and competition.

Western Riding

Badminton is a racket sport that opposes 2 or 4 players on a court separated by a net. Players score points by putting the shuttlecock in the opposing court. 

Badminton

Baseball is a grassroots sport derived from the same roots as cricket, practised on grass and sand. It is played with a bat to hit a pitched ball, and gloves to catch the ball. 

Baseball

Cricket is a ball and bat game opposing two teams of eleven players each. It is usually played on an oval-shaped grass field. At the centre, there is a 20-metre long area with a wooden structure, called the wicket, at each end. A match is divided into several innings.  

Cricket

Crossminton is a variant of badminton that is played without a net.  Often called Speedminton, which is the registered trademark of the sporting company.

Crossminton

Frescobol is a racket sport that is usually played on the beach. Two players try to strike a rubber ball back and forth as many times as possible without dropping the ball. It is therefore necessary to adapt according to the relative abilities of the players. Once the players feel able, they gradually increase the distance between them and try to establish a regular rhythm. This maximizes the rallies and the enjoyment of the game.

Frescobol

Football is a team sport opposing two teams of eleven players who alternate between defence and attack. The goal of the game is to score points by carrying or throwing the ball to the opponent's in-goal zone. 

American Football

Paddle tennis is a racket sport derived from tennis, played on a smaller court, enclosed by walls and fences. Scoring is done in the same as tennis and the balls used have a slightly lower pressure. It is played only in doubles and the service must be done underarm. The biggest difference with tennis, however, is that the ball can be played after it rebounds off the walls or enclosure, like in squash.

Paddle Tennis

Racketball is a racket sport. It is played according to squash rules adapted to a Gaelic handball court with a shortened tennis racket and a ball that is bigger than a squash ball and faster than a tennis ball. The goal of racketball is to win points by preventing the opponent from returning the ball to the main wall before it bounces twice or when a fault is made. However, players only earn points when they hold their serve. (Wikipedia)

Racketball

Softball, also called softball is a team sport, derived from baseball, practised by two teams of nine to twelve players alternating between attack and defence. The goal of the game is to advance the runners around four points, called "bases", up to the home plate, and score as many runs as possible. (Wikipedia)

Softball

Speedball is an Egyptian racquet sport that is played with 1, 2 or 4 players. Extremely fast sport that develops coordination.

Speedball

Squash is a racket sport that is played with a small black ball on a court surrounded by walls. Squash is one of the sports that burns the most calories

Squash

Table tennis is a racket sport that opposes 2 or 4 players on a table separated by a net. A point is scored when the opponent does not return the ball to the opposing side.

Table Tennis

Pickleball is a variation of traditional tennis. It is often presented as a North American racket sport that combines elements of tennis, badminton and table tennis. It opposes 2 or 4 players on a 13 x 6 metre court marked out with lines and separated by a net. The rackets are solid paddles and the ball is made of perforated plastic. (Wikipedia)

Pickleball

Tennis is a racket sport that opposes 2 or 4 players on a court marked out by lines and separated by a net. A point is scored when the opponent does not return the ball to the opposing side.

Tennis

Beach tennis is a racket sport. This recreational activity has evolved into a regulated sport, adapting tennis to the conditions of the beach. It opposes two teams of two players on a sandy surface. Points are scored like in tennis, except that there is no advantage point. The ball must be hit before touching the ground.  (Wikipedia)

Beach Tennis

Archery is a sport of precision, concentration and skill in which athletes try to shoot their arrows at the centre of a target with their bow at varying distances.

Archery

Basketball is a team sport opposing two teams of five players. The goal of each team is to score points by shooting the ball through a hoop mounted on a board.

Basketball

3D shooting is an international discipline of archery. However this practice differs between IFAA, WA and FFTA. In general, it is played on a course where the targets are 3D animals, shot at varying distances. (Wikipedia)

3d Archery

Field archery involves shooting at targets at varying and often unmarked distances, usually in woods and rough terrain. As well as being a sport in its own right, it can be used to improve the techniques and abilities required for bowhunting in a realistic outdoor setting.  Archers sometimes refer to the additional skills required to deal with challenging terrain and lighting as "fieldcraft".  (Wikipedia)

Field Archery

Pool is a strategy and precision sport played on a six-pocket table with fifteen balls, all numbered and coloured. (Decathlon)

Pool

Carom billiards is a strategy and precision sport played on a pocketless billiard table. To score points, a player must hit the other two balls with their ball.

Carom Billiards

Blackball pool is a strategy and precision sport played on a six-pocket table with seven red balls, seven yellow balls, one black ball, and one white ball. (Decathlon)

Blackball Pool

Snooker is played on a six-pocket table with 22 balls (15 red, 6 coloured, one white). The goal is to pocket the red and coloured balls in the correct sequence. 

Snooker

Boomerang is a sport of throwing a bent projectile which returns to its point of departure. There are competitions around the world, involving different types of events. The different events have different requirements based on the length of the trajectory, precision, duration, speed and imposed catches.  

Boomerang

Bourle is a traditional bowling game from the north of France, very popular until the beginning of the 20th century, but still relevant today. There is also a variant of the game called feather bowling.  The verb "bourler" that stems from the word "Bourle" means "to stumble" near the "étaque". (Wikipedia)

Feather Bowling

Bowling, also known as ten-pin bowling, is a game that has been popularized in its current form in the United States. 

Bowling

Streetball or street basketball is a variation of basketball, typically played on outdoor courts, where the rules are significantly less structured and the rules are not enforced in such a formal way. As such, its format encourages players to publicly showcase their own individual skills.  

Curling is a precision sport practised on ice with granite stones, cut and polished to an internationally recognized size. The goal is to place the stones as close as possible to a circular target drawn on the ice, called the house.  

Curling

Steel-tip darts is a friendly precision sport that develops focus, mental agility and coordination. It is played on a traditional dartboard. The darts’ tips are made of steel

Darts

Soft-tip darts is a user-friendly precision sport that develops focus, mental agility and coordination. It is played on an electronic dartboard. The darts’ tips are made of plastic. 

The frisbee or flying disc, refers to a type of disc that is thrown through the air generating lift as it moves. It can be given more or less spin when it is thrown.

Frisbees

Mölkky is a Finnish game of skill inspired by kyykkä, a traditional throwing game. Practised outdoors, the objective of mölkky is to score exactly fifty points by knocking down pins numbered from 1 to 12 by throwing a stick of wood. Requiring less strength than kyykkä, mölkky can be practised by anyone, regardless of age or physical condition.

Mölkky

Pétanque is a precision sport that is played with steel balls and a jack (a 3-cm ball). Throw your balls closest to the jack to score points. At 13 points, you win the game! Whether it is with the family, friends or in a club, petanque is a sport is recreational and competitive sport. A petanque game opposes 2 players or 2 teams of 2 to 3 players each. The number of balls in play during the game depends on the number of players. Petanque can be played on many pitches: bowling alley, public square, dirt road, beach, park, garden. In competition, the official size of the pitch is 4 x 15m, but it can also be played recreationally on pitches with no boundaries.

Bocce Ball

Aikido is a combat sport that involves skills with weapons and bare hands using the strength of the opponent. There is no aikido competition.

Aikido

Boxing is a combat sport in which two people of the same weight and same sex category, usually wearing protective gloves to prevent cuts, throw punches at each other’s face and upper body in a boxing ring. The fight is divided into time intervals, called rounds, separated by a minute of rest announced by a bell where the fighter can receive advice and treatment if necessary.

Boxing

Savate, or French boxing, is a kickboxing combat sport that involves two opponents equipped with gloves and slippers, hitting each other with their fists and feet. Forbidden shots: elbow and punches below the belt. It is an international discipline of kickboxing.  

Savate

Cardio boxing is a very dynamic form of physical activity, which appeared in the United States in the 1990s. It mixes techniques from various types of boxing and traditional martial arts. It exercises both the upper and lower body, as well as developing cardiorespiratory fitness and cardiovascular endurance.

Cardio Boxing

Full contact karate is a combat sport involving kicking and punching. Two opponents meet in a ring. Kicks and punches must be thrown above the belt.  

Karate

Kick-boxing is a combat sport involving kicking and punching. Two opponents wearing gloves meet in a ring. Blows allowed: fists, knees, feet. Elbows and throws are forbidden (Wikipedia)

Kickboxing

Thai boxing, or Muay Thai, is a martial art, or more specifically a combat sport, classified in the West in the kickboxing category. Two opponents wearing gloves meet in a ring. Blows allowed: fist, elbow, knee and foot. Clinch fighting may end with a throw

Muay Thai

Fencing is a combat sport. This sport is the art of hitting an opponent with the point or edge (thrust and cut) of a weapon to score points without being hit.  

Fencing

Krav maga is a self-defence method used by many police and military forces around the world such as the FBI, DEA, Marines, GIGN, Foreign Legion and SAS. It combines techniques from boxing, muay-thai, judo, ju-jitsu and wrestling (Wikipedia)

Krav Maga

Self-defence is the art of defending oneself from harm or unarmed defence. It refers to the set of combat techniques to deal with an attack when one is disarmed. These techniques are borrowed from different martial arts and combat sports.  (Wikipedia)

Self-defence

Wrestling is a sport discipline and a combat sport. There are a wide range of styles, but three main types can be distinguished:  free wrestling (LL), Greco-Roman wrestling (GR) and female wrestling (LF). Wrestling is a hand-to-hand combat system in which opponents confront each other in hand-to-hand combat. The goal is to win the fight by either dropping the opponent on the ground and keeping both shoulders stuck to the mat: this is a takedown; or by winning on points. (Wikipedia)

Wrestling

Field hockey is a team sport involving two teams of eleven players with hockey sticks. The goal is to score more points than the opposing team.  

Field Hockey

Beach soccer is derived from traditional soccer and opposes 2 teams of 5 players on a small sandy pitch. It is played barefoot with a soft ball.

Beach Soccer

Floorball, also known as unihockey in Switzerland, is a team sport where 2 teams of 5 players and a goalkeeper compete in 3 periods of 20 minutes. The goal is to put the ball in the opponent's goal using a stick. This sport can also be played in a 3-a-side version (in addition to a goalkeeper) on a small pitch equivalent to half of a full-sized pitch. This mode of play is particularly popular among younger players.

Floorball

Golf is a precision sport played outdoors that involves sending a ball into a hole using clubs. The goal of the game is to hit as few shots as possible on a specific course. Precision, endurance, technical skill and concentration are essential to this activity.

Golf

Ice hockey, most often called hockey, is a team sport played on a specially equipped ice rink. The goal of each team is to score goals by sending a vulcanized rubber disc, called a puck, inside the opposing goal at one end of the rink. The team consists of several lines of five players, who take turns on the ice, as well as a goaltender, who move about on ice skates and handle the puck with a hockey stick also called a “crosse” in France.

Hockey

Bandy is a team sport and ancestor of ice hockey. Bandy is played on frozen soccer fields. Each team has eleven players on the field. Players with skates play with a stick and a small orange cork ball. The offside system is similar to that used in soccer. A game has two forty-five minutes halves with a break of fifteen minutes in between. The goalkeeper does not have a stick, he stops shots in hand.

Bandy

Inline hockey, often referred to by the more generic term "roller hockey", which also includes the discipline of rink hockey, or by its English name inline hockey, sometimes abbreviated as RILH, is one of the roller hockey disciplines. It is practised with skates with aligned wheels (inline skates), usually indoors. Each match opposes two teams, consisting of a goalkeeper and outfield players, who take turns in lines of four (two defenders and two attackers). The aim is to score more goals than the other team, by hitting a plastic disc, called a puck, with a stick (or hockey stick) into the opponents' goal, located at other end of the field in relation their own goal.

Inline Hockey

Ball hockey is a team sport and variant of ice hockey as well as being a specific variant of street hockey. It is played on foot, on a non-ice surface, and the players are equipped with a stick. The goal of the game is to score more goals than the opposing team by throwing the ball into the net of the opposing team.

Ball Hockey

Roller hockey, also known as rink hockey, is a roller-skating discipline. This team sport is practised with traditional skates more commonly known as quads and a stick made of wood or, more rarely, carbon. Called hardball hockey in the United States and rollhockey in Germany, it can also be referred to by the more general term roller hockey which also encompasses the discipline of inline roller hockey. Roller hockey is played by teams of five players (one goalkeeper and four outfield players), plus substitutes, on a rectangular rink usually made of concrete or flooring. The goal is to score in the opposing goal with a round ball. Contact is prohibited.

Roller Hockey

Street hockey is a variation of ice hockey where the game is played outdoors on foot, or with rollerblades or rollerskates using a ball or puck. The ball and puck are generally designed to be played on non-ice surfaces. The goal of the game is to score more goals than the opposing team by shooting the ball or puck into the net of the opposing team.

Lacrosse is a team sport of Native American origin where players use a stick to put a ball in the opponent's goal. The original sport is today called lacrosse in the field. From it were born two other variants of lacrosse: female lacrosse in the 1890s in Scotland, then box lacrosse in the 1930s.

Lacrosse

5-a-side soccer is a variant of soccer that is played with 5 players on a small pitch (18 to 20m wide and 30 to 35m long) with a synthetic coating.

5-a-side Soccer

Freestyle BMX is a BMX discipline. It consists of performing air and flatland tricks on a BMX bike, which is smaller and stronger than a conventional bike. It contains five types of events, the most popular competitive events being the Park events, which takes place in a skatepark.

Freestyle BMX

BMX Supercross is a BMX discipline. This is a race between eight competitors who have to complete a track covering 340 to 400 m. This track has bumps for jumping or rolling over by wheeling the bike on the rear wheel.

BMX Racing

Hybrid Bikes

Touring Bikes

Bike-jöring is a canine sport that is defined as the union of a dog and a cyclist, interconnected and doing the same physical effort on a marked course.

Bike-jöring

Downhill mountain biking (DH) is a sporting discipline in which the goal is to descend on an MTB specially designed for slopes across the mountain in the shortest possible time. The rider must demonstrate commitment, technical skills and a keen sense of flying to tackle the roots, tilts, bumps, jumps and other natural obstacles encountered on a descent.

Mountain Biking

All-mountain is a practice out of competition, which is similar to trekking in the mountains. It is a versatile discipline with bikes that can do almost anything. It is not uncommon to push or carry the bike on mountain routes when certain sections are not suitable for riding. The all-mountain bike may also have the name of Mountain. Those who practise this discipline generally prefer trails to the wide slopes of mountain pastures, because of the challenging steering required.

All-mountain MTB

Soccer opposes 2 teams of 11 players on a grass, synthetic or shale pitch. Soccer cleats and balls are two iconic accessories of this sport.

11-a-side Soccer

Cross country MTB is a sport where the goal is to get to a specific location by bike as soon as possible, through hard climbs and technical descents. Depending on the type of course and speed, cross-country mountain biking can be a recreational sport and competitive sport generally practised off road.

Cross-country Mtb

Trail riding, which is similar to hiking and cycling, is probably the most popular discipline of mountain biking. This is a more or less sporty way of covering various types of paths. There are a large number of marked hiking trails for permanent and occasional walks organized by clubs or associations.

Cyclo-cross is a cycling discipline that is practiced in the fall and during the winter. The circuit is composed of paths, meadows, and even sand like on the Koksijde cyclo-cross, as well as some roada; Artificial obstacles are placed on the circuit to force participants to dismount and carry the bike. To skip these occasional obstacles, some practise the bunny hop.

Cyclo-cross

Road cycling is one of the disciplines of cycling. It is practiced by amateurs and professional athletes in many countries. . It has parallels with other track cycling or cyclo-cross and many riders do more than one discipline. Road cycling is a very demanding sport that is distinguished from cycling, which is an amateur sport that is done for recreation or tourism. As an individual or team sport, road cycling is a matter of endurance and tactics. Knowing how to conserve energy is essential.

Road Racing

Bicycle touring is tourism on a bicycle. We cannot separate the two aspects of this activity which is primarily recreational and, from the outset, not competitive. Cycle tourism is about exploring sites, landscapes, places to go to meet people using the bicycle as a means of locomotion.

Bicycle Touring

Gravel riding mixes sections on roads and on trails, paths and walkways. It is similar to cyclo-cross, but not as performance-focused. Trips are usually longer and therefore need for extra comfort. 

Gravel Riding

Track cycling is usually practised on special tracks or at a velodrome. The bikes always have fixed gears. So, unlike with freewheeling bikes, riders have to pedal continuously until the bike comes to a complete stop.

Track Cycling

Urban cycling is a physical activity that consists of cycling various distances in flat or hilly urban and suburban settings.

Urban Cycling

Futsal is played between two teams of five players on a 20m x 40m pitch covered with a smooth surface (parquet, PVC, tarmac). It is played with the feet but with a low-bounce ball.

Futsal

Weight training is a set of physical exercises aimed at developing skeletal muscles, in order to gain strength, endurance, power, explosiveness or muscle volume. In these exercises, a force (e.g. weight of dumbbells or one’s body weight) is repeatedly opposed to the force generated by the contraction of the muscles. This activity is usually done in a gym.

Weight Training

Bodybuilding is a performance discipline and an art that consists mainly in developing one's muscle mass (hypertrophy) for aesthetic purposes and then displaying this by performing set poses, with or without a choreography.

Bodybuilding

Powerlifting is a strength sport. It is like weightlifting in that it involves lifting bars, but it is different in that its movements are technically more basic, the loads heavier and the amplitude smaller.

Powerlifting

Weightlifting is the sport of lifting weights. In its modern form, this sport requires mastery of specific techniques, speed, flexibility, coordination, and balance. 

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